When your body forces you to rest, recovery becomes mental as well as physical. After unexpectedly fracturing my sacrum, everyday things like sitting, driving, showering and working suddenly became challenges. In this video, I share what I’ve learned about adapting to physical limitations, staying mentally stimulated, listening to your body, and allowing yourself to rest without feeling like you’re failing. We’ll talk about: • Working with temporary physical limitations • Finding small ways to stay mentally engaged • Adapting work and everyday activities during recovery • Why you don’t have to make recovery “productive” • Finding landmarks in the day when the days begin to run together • Remembering that today’s limitations aren’t necessarily permanent Whether you’re recovering from an accident, injury, surgery or illness—or simply going through a season when your body needs more from you—I hope this gives you a little encouragement and a few ideas for getting through the slower days. Sometimes rest isn’t the absence of progress. Sometimes rest IS the progress. I’m Anne with MyReiki.net. Visit MyReiki.net for free downloadable tools designed to support relaxation, awareness and everyday well-being. #InjuryRecovery #HealingJourney #RestAndRecovery #SacralFracture #ChronicIllness #Recovery #SelfCare #MindBody #Reiki #MyReiki

Learn how to make refreshing Sumac-Ade from wild sumac! 🌿🥤 In this video, I’ll take you outside to find and identify edible sumac, show you how to tell when the berry clusters are ready to harvest, and walk you through the entire process of turning them into a tart, naturally caffeine-free summer drink. We’ll cover: • How to identify Smooth and Staghorn Sumac • What ripe sumac berries should look and taste like • When and how to harvest the berry clusters • Why Sumac-Ade is best made with cold water • How long to steep the berries • Straining and sweetening options • How to store your finished Sumac-Ade • Malic acid and some of the interesting compounds found in sumac Sumac has been used as a food and beverage ingredient for generations, and making Sumac-Ade is a simple way to explore wild foods while spending a little more time outdoors. 🌿 Always positively identify any wild plant before consuming it, and avoid harvesting from areas that may have been sprayed or contaminated. If you enjoy foraging, wildlife, nature, mindfulness, and finding new ways to reconnect with the world around you, subscribe and join me for more. 🌐 Visit MyReiki.net for free downloadable tools designed to support greater calm, balance, mindfulness, and well-being. One breath. One moment. One conscious choice. #SumacAde #Sumac #Foraging #WildEdibles #ForagingForBeginners #WildFood #SumacTea #Nature #Homesteading #SummerDrinks

What are auras? For thousands of years, spiritual traditions around the world have described subtle forms of human energy. Today, people continue to explore aura colors as symbols of personality, emotion, growth, and spiritual development. In this video, we’ll explore: 🌈 What auras are ✨ The meanings commonly associated with different aura colors 🧘 How many practitioners believe you can begin practicing aura perception 🌿 Practical habits that may help cultivate the qualities each color represents 🔬 What science currently says about aura claims Whether you view auras as spiritual energy, heightened intuition, or simply a symbolic way of understanding ourselves and others, this video offers a thoughtful, balanced introduction to one of humanity’s oldest and most fascinating ideas. Pair with What is Karma: https://youtu.be/TAhmEbuGJJM Pair with Why Human Connection Helps: https://youtu.be/OEdDqUzBBsE Pair with Why Reiki is Beneficial in Everyday Life: https://youtu.be/OaSfl1rXc0E Visit MyReiki.net for free downloadable guides, mindfulness resources, and wellness tools designed to support greater calm, balance, and well-being. If you enjoyed this video, please Like, Subscribe, and share it with someone who may find it helpful. #Aura #Auras #AuraColors #Energy #Spirituality #Mindfulness #Meditation #SelfAwareness #PersonalGrowth #Wellbeing #Reiki #MyReiki #ConsciousLiving #InnerPeace #Healing

What is karma, really? Many people use the word “karma” to describe instant justice or cosmic revenge—but the original concept is much deeper than that. In this video, we explore the origins of karma, what it means in different spiritual traditions, the types of karma often described in Hinduism and Buddhism and several common principles people associate with karma today. We’ll also discuss popular sayings like “what you sow, you reap” and “what you resist persists,” while separating traditional teachings from modern interpretations. Whether you approach karma as a spiritual belief, a philosophical idea, or simply a reminder that our choices have consequences, understanding its history and meaning can offer valuable insight into how we live our daily lives. Topics Covered: • What karma actually means • The origins of karma • Common misconceptions • The four types of karma • Intentions vs. actions • “What you sow, you reap” • “What you resist persists” • Can karma be changed? • Is karma the same as fate? If this message resonated with you, consider subscribing for more thoughtful explorations of mindfulness, science, spirituality and well-being. Pair with What is Reiki? https://youtu.be/tvgcHhybNMw Pair with Your Body Knows Before Your Mind Does: https://youtu.be/yxnciiLRh9A Pair with The Chakras and The Seven Deadly Sins: https://youtu.be/xw2GQj_sqGU Visit MyReiki.net for free downloadable tools designed to support your journey toward greater calm, balance, and self-awareness. One breath. One moment. One conscious choice. #Karma #Mindfulness #Spirituality #SelfAwareness #PersonalGrowth #Meditation #Buddhism #Hinduism #Philosophy #WellBeing

Why do so many people feel lonely even though they’re connected to hundreds—or even thousands—of people online? In today’s digital world, we can send messages instantly, follow the lives of others and stay connected around the clock. Yet loneliness continues to rise. In this video, we explore the difference between communication and genuine connection, why social media can sometimes leave us feeling emotionally empty, and what science tells us about the human need for presence, belonging, and meaningful relationships. You’ll learn: • Why online interaction doesn’t always satisfy social needs • How social comparison can increase feelings of loneliness • The role the nervous system plays in connection • Simple ways to create deeper, more meaningful relationships • How to use technology intentionally without letting it replace real connection If you’ve ever felt lonely despite being constantly connected, this video is for you. Pair with How to Connect with People: https://youtu.be/Y-lNabTCuig Pair with The Dopamine Trap: https://youtu.be/eBXqMJ6AIdA Pair with Gardening for Mental Health and Stability: https://youtu.be/PoDbCbeqUDc 🌿 Visit MyReiki.net for free downloadable wellness tools and resources. #Loneliness #MentalHealth #HumanConnection #NervousSystem #Wellbeing #Mindfulness #PersonalGrowth #SocialMedia #EmotionalWellness #MyReiki

Have you ever noticed how a hug, a reassuring hand, or simply being near someone you trust can help you feel calmer? In this video, we explore the fascinating connection between touch, safety and nervous system regulation. Discover how supportive human connection can influence stress responses, promote feelings of safety and help the body shift out of survival mode. We’ll also discuss co-regulation, why loneliness can feel so difficult, and why meaningful human connection may be more important to our well-being than many people realize. Whether you’re feeling overwhelmed, disconnected, or simply curious about how the nervous system works, this gentle exploration offers practical insights into the role that touch, presence and connection play in everyday life. ✨ In this video: • Why touch can influence stress and relaxation • The connection between safety and the nervous system • What co-regulation means • Why human connection matters • Simple ways to bring more connection into daily life If this message resonates with you, consider subscribing for more videos exploring wellness, mindfulness, nervous system regulation, and personal growth. 🌿 Visit MyReiki.net for free downloadable tools designed to support your journey toward greater calm, balance, and well-being. Pair with: https://youtu.be/Y-lNabTCuig Pair with: https://youtu.be/IWObILSNhkM Pair with: https://youtu.be/FjDfsvFfEUo #NervousSystem #HumanConnection #Wellness #StressRelief #Mindfulness #MentalHealth #Healing #SelfCare #Calm #PersonalGrowth

Do you ever feel mentally exhausted even when you haven’t done anything physically demanding? Constant notifications may be quietly training your brain to stay in a state of interruption. Emails, texts, social media alerts, news updates, and app reminders all compete for your attention throughout the day. In this video, we’ll explore: • How notifications affect attention and focus • The hidden “switching cost” of interruptions • Why constant alerts can keep the nervous system activated • The illusion of urgency created by digital distractions • Simple ways to reclaim your attention and peace of mind The goal isn’t to reject technology. It’s to use it intentionally so your attention belongs to you again. One breath. One moment. One conscious choice. 🌿 Visit MyReiki.net for free downloadable tools designed to support greater calm, balance, and well-being. Pair with Stress, Anger and Cortisol: https://youtu.be/Rsls1K73OSQ Pair with Gardening For Mental Health: https://youtu.be/PoDbCbeqUDc Pair with Receiving Energy from a Reiki Master Practitioner: https://youtu.be/6163ac37O_M #Notifications #DigitalWellness #MentalHealth #StressRelief #NervousSystem #Mindfulness #AttentionSpan #Focus #WellBeing #Calm

Are you constantly exhausted, tense, overwhelmed, or unable to relax—even when nothing seems wrong? You may be operating in what many people call “survival mode.” In this video, we’ll explore the common signs that your nervous system may be stuck in a chronic stress response and discuss practical, science-informed ways to begin shifting back toward calm, connection, and enjoyment of life. We’ll cover: • Signs you’re running on survival mode • Why rest can feel uncomfortable • How chronic stress affects daily life • Simple ways to support nervous system regulation • Practical steps to reconnect with joy and presence If you’ve been feeling stuck in a cycle of stress, overwork, worry, or emotional exhaustion, this gentle conversation may help you better understand what your body is experiencing—and how healing can begin through small moments of safety, awareness, and connection. 🌿 Visit MyReiki.net for free downloadable wellness tools and resources. If this video resonates with you, please like, subscribe, and share it with someone who may need to hear this message today. Pair with The Science of Calm: https://youtu.be/WzvPduvZBJE Pair with Why Reiki is Beneficial in Everyday Life: https://youtu.be/OaSfl1rXc0E Pair with How to Make a Simple Reiki Routine at Home: https://youtu.be/MfH4sv9JMtE #SurvivalMode #NervousSystem #StressRelief #MentalWellness #HealingJourney #SelfCare #Relaxation #StressManagement #MindBodyConnection #EmotionalHealth #Wellbeing #CalmMind #PersonalGrowth #myreiki